by Helena Shirley | Jan 3, 2021 | Nutrition and Weight Loss
Weight Loss: What Stops us from Getting Started? Some people think that staying at a healthy weight is a natural thing. They’re wrong. We live in an obesogenic society and over 64%* of adults in the UK are either overweight or obese. This has massive consequences for...
by Helena Shirley | Jan 2, 2021 | Nutrition and Weight Loss
What is The Key to Healthy Eating? Adopting a healthy eating pattern will help you feel less hungry, choose nutritious foods and manage your weight for life. So say goodbye to skipping meals, leaving long gaps between eating and choosing foods that don’t give your...
by Helena Shirley | Jan 1, 2021 | Nutrition and Weight Loss
15 Top Tips To Help You Lose Weight and Get Fit: 1.Track it. Keep a food diary, online or with an app like MyFitnessPal. Tracking keeps you accountable and studies show that people who keep food diaries are more successful at losing weight than those who don’t. 2. Eat...
by Helena Shirley | Dec 30, 2020 | Nutrition and Weight Loss
7 Reasons we Fail to Lose Weight and Keep it Off: According to YouGov, 25% of Brits made a New Year resolution for 2019, and the top 3 resolutions focussed on health and diet. Unfortunately, fewer than a quarter of respondents had kept all of their resolutions...
by Helena Shirley | Dec 29, 2020 | Nutrition and Weight Loss
Understanding the 5 Weight Loss Zones: We understand that the reasons for being overweight are complicated. The great news is that the solution doesn’t have to be. If you join us on the Momenta Programme you will learn that the science behind successful weight loss...
by Helena Shirley | Dec 27, 2020 | Nutrition and Weight Loss
5 Steps to Prepare for Weight Loss: We hope you had a fun festive season – after the year it has been, we all definitely deserve that! Now Christmas Day is behind us, it’s time to take stock. As the year end approaches, are you tugging at your jeans and wondering how...
