NOURISHING BODY AND MIND
A RANGE OF ACTIVITIES
UNIQUE ENVIRONMENT
•Yoga • Mindfulness • Running • Strength Training • Core Conditioning • Power Walking • Pilates • Tennis • Padel • Stretch and Stability • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Massage Therapy • Mountain Hikes • Swimming • Meditation • Nutritional Advice • Relaxation • Socialising • Wellness • Education • Workshops • Healthy Nutritious Food • Stunning Scenery • Peaceful Environment •
Reconnect. Re-energise. Rediscover Yourself.
Imagine waking to mountain views, breathing in fresh Spanish air and beginning your day surrounded by natural beauty and complete tranquillity.
Welcome to Vitality Wellness Retreats, set in the breathtaking mountains south of Valencia. Our home, Casa Vida, is a sanctuary designed for restoration and renewal — featuring a stunning infinity pool overlooking the valley, al fresco dining under open skies, a dedicated yoga garden and peaceful spaces to unwind, reflect and simply be.
Each retreat offers a thoughtfully curated blend of movement, strength and stillness. From uplifting yoga and Pilates sessions to invigorating hill walks and empowering strength training, our experienced coaches guide and support you every step of the way — wherever you are on your wellness journey.
Nourish your body with vibrant, plant-based cuisine, lovingly prepared to energise and restore. Nourish your mind with stillness, connection and space away from the demands of everyday life. Nourish your spirit with the beauty of unspoilt Spanish countryside.
This is more than a retreat. It’s an opportunity to reset, to reconnect with yourself and to return home feeling stronger, lighter and inspired.
New dates for 2027 will be released soon!
Your journey to renewed vitality begins here.
TO RESERVE YOUR PLACE OR FOR MORE INFORMATION EMAIL: helena@vitalityhealth-fitness.co.uk
ON RECEIPT OF EMAIL YOU WILL BE SENT BOOKING INSTRUCTIONS
Retreat Dates for 2026:
Pure Wellness Retreats 2026:
April 28th – May 2nd – FULL
May 3rd – May 7th – FULL
May 8th – May 12th – FULL
May 13th – May 17th – FULL
Sept 30th – Oct 4th – FULL
Padel Tennis Retreats 2026:
March 24th – 28th – FULL
October 7th – 11th : 4 Places Remain
Location
Based in typical white-washed Spanish village in the mountains these unique weekends offer an ideal location for yoga hill walking and exercising in the cooler months of May and October. One hour south of Valencia, the mountain village of Forna is surrounded by orange and olive groves, beautiful scenery, and provides a clean, peaceful and relaxing environment. Only 15 minutes drive from the coast, Forna is easily accessed from either Valencia or Alicante Airports.
Accommodation
You will find rustic yet comfortable accommodation in one of four houses, all of which are located next to each other. There are 4-5 bedrooms and 2-3 bathrooms in each house. Casa Angel, Vasa Vogel and Casa Vida are all beautiful 300 year-old Spanish houses located in the heart of Forna with fantastic views over the orange groves, mountains and the 13th century castle.
Activities
Power Walking • Pilates • Yoga • Mindfulness • Meditation • Running • Strength Training • Core Conditioning • Stretch and Stability • Healthy Plant Based Foods • Hill Walks • Massage Therapy • Boot Camp Circuits • Mountain Hikes • Swimming • Nutritional Advice • Relaxation • Socialising • Wellness • Education • Workshops • Healthy Nutritious Food • Stunning Scenery • Peaceful Environment
Testimonials from WELLNESS RETREAT GUESTS:
“I enjoyed the retreat last week so much! The small changes that you and the team inspired in me have had a significant effect. The lovely company, delicious food and beautiful surroundings, provided the perfect break I needed and really had an impact.” Rachel Singleton
“The best 4 days with fun, laughs, yummy food, all in the most amazing location.” Sarah Biker
“I just had the best time with you all last week. I have come home so positive, calm and ready for anything. Thank you. I know what hard work goes on behind the scenes.” Heidi Snelgrove
“Vitality Wellness Retreat will exceed all your expectations on every level of health. The energy of Forna, Helena’s team and the other women you will meet is incredible.”Ali Mortimer
“Thanks so much for a fabulous retreat! It is a really beautiful location and I have been on dozens. I WOULD DEFINITELY RECOMMEND to friends.” Peta Bee
“Such a great experience! Relaxing, informative, uplifting and good for the soul”. Vicki Taylor
“This retreat is the best gift you can give yourself.” Amy Savage
“Absolutely great four days away. An opportunity to re-set, reboot, push yourself and connect with fabulous women.” Katherine Hewetson
“Definitely do a Vitality Wellness Retreat! It will be a completely new experience, full of info to be a better you.” Anne Lucas
“Great way to reset, have fun and experience new activities without being judges. I’ve returned 4 times! Debbie Hayward
“This is a great chace to see the real Spain and well as boost my well being and fitness levels.” Rachel de Ban
“I have learnt lots about myself, my limits, my ability and with so many funny, beautiful and inspirational woman” Sally Baccanello
Example Itinerary
DAY 1.
07:15 Morning Stretch
07:30 Run / Walk through the village and orange groves
08:30 Green Smoothies
08:45 Breakfast
09:30 Mindful Practice
10:00 Free Time
11:00 HiiT Training / Strength Training
11:45 Snack Time
12:00 Core and Stability Training
12:45 Free Time
13:30 Lunch
14:30 Educational talk
15:30 Free Time
17:00 Yoga and Meditation
18:00 Free Time
19:30 Evening Meal
Cost
£750 – £910 Own Room shared bathroom.
£750 – £820 Twin Share
£960 – £990 Master Ensuite
Price Includes
- Accommodation
- Healthy nutritious breakfasts
- Delicious plant based lunches
- Evening meals
- Guided mountain walks
- Fitness and Yoga equipment and instruction
- Drinks in the villa – tea, coffee, protein smoothies
- Wine will be available in the evenings
- Land transport to mountain walks and beach visits
- The price does not include flights or airport transfers. Transfers however can be arranged by us for your convenience from Valencia or Alicante Airport . There are numerous flights each day from airports across the UK to Valencia (55 mins from Forna) and Alicante (85 mins from Forna).
- Email helena@vitalityhealth-fitness.co.uk to confirm transfer times for each retreat
ALL Dates 2025/2026
Tennis /Padel and Wellness Retreats 2025:
October 11th – 15th : 2 Places Remain
Wellness Retreat Dates for 2026:
Apr 22nd – Apr 26th
April 28th – May 2nd
May 3rd – May 7th
May 8th – May 12th
May 13th – May 17th
May 13th – May 17th
Meet the Team
Helena Shirley: Retreat Organiser, Personal Trainer, Sports Yoga Specialist, Spanish Speaker
‘I’m passionate about sport, exercise and healthy living and I love hosting guests at our beautiful home in Spain and helping them make positive changes towards a healthier lifestyle.”
Annie Dorward: Hatha Yoga Teacher, Personal Trainer, Nutritionist, Sports Massage Therapist
“I really care about getting people healthy through plant based food and fitness and also teaching them the importance of body awareness through yoga, strengthening and stretching.”
Sue Hopcutt: Pilates Coach, Stretch Instructor and Wellwoman Specialist in Pilates for Post Natal & Pelvic Health, Breast Cancer, Menopause and Rehabilitation
“I about teaching Pilates and Stretching to keep the body fully functional. I love seeing clients become a fitter healthier version of themselves with my encouraging, approachable style of teaching.”
Vicki Taylor: British Athletics Coach and Marathon Runner
“I quite simply LOVE running! I bring my own experience as a runner gained over the last 10 years to my coaching practice. My goal is to motivate, challenge, support and inspire runners to achieve their personal goals, deliver their potential and to enjoy the sport as much as I do.”
Sam Barnes : Pilates Teacher
I have been teaching Pilates for over 15 years, and I love being able to pass on the benefits of Pilates to help people find a better balance between strength and flexibility in their own bodies. What I love most, is seeing how this helps people grow in confidence as they begin to reap the benefits to both their physical and mental well-being.”
Becky Haseldine: BTN Academy Certified Nutrition Coach
“I aim to help athletes understand how to fuel their bodies effectively, eat the right foods, and hit their specific goals without mad crazy diets being involved.
Daily Schedule 2025
DAILY SCHEDULE:
07:15 Wake up – warm up!
07:30 Exercise session 1
08:30 Breakfast
09:30 Mindful practice
10:00 Free time
11:00 Exercise session 2
11:45 Morning snack
12:15 Exercise session 3
13:30 Lunch
14:30 Optional group discussion
15:30 Free time
16:00 Afternoon snack
17:00 Exercise session 4
18:00 Meditation
18:15 Free time
19:30 Evening meal
22:00 Lights out
What our guests are saying…
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