by Helena Shirley | Jan 20, 2019 | Health and Fitness
I know that for many of you, maintaining a regular fitness routine is a constant struggle, especially if you work long hours and have family commitments.I appreciate that you are often too tired or cannot find the time or motivation to do a regular morning or evening...
by Helena Shirley | Feb 7, 2019 | Health and Fitness
Pilates provides many exercises that are designed to target and strengthen the body’s core. What do we mean by core? The core is made up of inner unit muscles and outer unit muscles: The inner unit stabilise the spine and form a cylinder made up of the following...
by Helena Shirley | Mar 10, 2019 | Health and Fitness
Don’t let muscle or joint pain stop you from doing the things you Enjoy! Find out the causes of your pain and get treatments so you can stay on top your game. Acute pain left untreated will invariably result in long term chronic pain and no matter your age, or...
by Helena Shirley | Mar 7, 2019 | Health and Fitness
If you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Be active Exercise...
by Helena Shirley | Mar 1, 2019 | Uncategorised
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