10 EXERCISES TO RELIEVE TIGHT HIPS

10 EXERCISES TO RELIEVE TIGHT HIPS

10 EXERCISES TO RELIEVE TIGHT HIPS Next to the hamstrings, the hip area, including hip flexors, is one of the most commonly tight areas for many people, whether active or inactive. Sitting too much can cause hip flexor problems because when you sit, the angle of the...
THE BENEFITS OF NEURAL/ NERVE FLOSSING

THE BENEFITS OF NEURAL/ NERVE FLOSSING

It sounds grisly, but Nerve Flossing is emerging as an efficacious way to combat symptoms associated with nerve pain. Followers of the method say it is ideal for sciatic nerve pain, tight hamstrings, pins and needles, and tingling and numbness that are constant or...
5 x 5 HiiT Circuit to do at Home

5 x 5 HiiT Circuit to do at Home

5 x 5 HiiT Circuit to do at Home (Equipment: 1- 3 kg hand weights and a mat) Perform each exercise for 30 – 50 seconds with 10-30 second rest x 5.  One minute rest between Sets Set 1: Cardio and Strength  Jogging with knees up pushing weight above head Jogging...