Theses stuffed mushrooms are delicious healthy vegetarian meal. They are ideally served with a fresh green salad or could be made as a starter for a dinner party.
Method
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First of all start by cooking the coconut oil the onion and garlic in a frying pan.
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Once the onion is golden brown, add the diced pepper pepper, chopped tomato, sundries tomatoes and leave to cook on a low heat for about 5 mins, add the spinach and leave to cook of a further 10 mins.
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Take of the heat and stir in the bread crumbs and feta.
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Pre heat the oven to 200°c.
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Take out the stalk of the mushrooms and lay them out on a baking tray.
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Add the filling to the mushrooms and sprinkle some parmesan on the top.
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Place in the oven and leave to cook for about 15 mins.
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Once cooked serve with a salad or fresh green vegetables
Ingredients
Amount
Portobello mushrooms
4
—-
1 onion diced
1
—-
1 red Pepper diced
1
—-
crushed garlic cloves
2
—-
Coconut oil
1
tbsp
1 large tomato
1
—-
Sun dried tomatoes
30
g
Basil (fresh or dried)
1
tbsp
Wholemeal bread crumbs
1 slice
—-
Feta
150
g
Parmesan grated
1
tbsp
