Theses stuffed mushrooms are delicious healthy vegetarian meal. They are ideally served with a fresh green salad or could be made as a starter for a dinner party.
Method
First of all start by cooking the coconut oil the onion and garlic in a frying pan.
Once the onion is golden brown, add the diced pepper pepper, chopped tomato, sundries tomatoes and leave to cook on a low heat for about 5 mins, add the spinach and leave to cook of a further 10 mins.
Take of the heat and stir in the bread crumbs and feta.
Pre heat the oven to 200°c.
Take out the stalk of the mushrooms and lay them out on a baking tray.
Add the filling to the mushrooms and sprinkle some parmesan on the top.
Place in the oven and leave to cook for about 15 mins.
Once cooked serve with a salad or fresh green vegetables
Ingredients
Amount
Portobello mushrooms
4
—-
1 onion diced
1
—-
1 red Pepper diced
1
—-
crushed garlic cloves
2
—-
Coconut oil
1
tbsp
1 large tomato
1
—-
Sun dried tomatoes
30
g
Basil (fresh or dried)
1
tbsp
Wholemeal bread crumbs
1 slice
—-
Feta
150
g
Parmesan grated
1
tbsp
