by Helena Shirley | Dec 30, 2020 | Nutrition and Weight Loss
7 Reasons we Fail to Lose Weight and Keep it Off: According to YouGov, 25% of Brits made a New Year resolution for 2019, and the top 3 resolutions focussed on health and diet. Unfortunately, fewer than a quarter of respondents had kept all of their resolutions...
by Helena Shirley | Dec 29, 2020 | Nutrition and Weight Loss
Understanding the 5 Weight Loss Zones: We understand that the reasons for being overweight are complicated. The great news is that the solution doesn’t have to be. If you join us on the Momenta Programme you will learn that the science behind successful weight loss...
by Helena Shirley | Dec 27, 2020 | Nutrition and Weight Loss
5 Steps to Prepare for Weight Loss: We hope you had a fun festive season – after the year it has been, we all definitely deserve that! Now Christmas Day is behind us, it’s time to take stock. As the year end approaches, are you tugging at your jeans and wondering how...
