The secret is there is no secret. Moving toward a lifestyle of healthy eating, regular exercise and better habits is how success happens. It may not sound sexy or fast, but it works. Real work, works.

Its time to give up all those excuses as to why a diet or weight-loss plan has failed. We can understand your frustration because those excuses that you cling to tend to be very convincing. Now it’s time to push your frustration aside and to really focus in on your goal. If you lose focus on your goal for even a second, excuses will take over – leaving you without progress and without the sweet satisfaction of accomplishment.

Here are the 3 Steps to Destroy Excuses…

Step One: Make A Plan

There’s huge benefit to having a step-by-step plan when working toward a goal. Write out exactly how many times you’ll exercise per week, for how long, and make a list of acceptable foods. This plan will be your follow-along-guide to arrive at your goal, so put a lot of thought into it.

Feel free to reach out to us for help with this step. We’d love to get you set up with the right plan to reach your goal.

Step Two: Have Accountability

Your next insurance against excuses is to enlist as much accountability as possible. Try to find people who will actively check up on you (like me!) rather than people who aren’t likely to follow up on your progress. Share your detailed plan with these accountability partners and explain the importance that your goal has for you.

Feel free to reach out to us for help with this step as well. We are professionals at keeping our clients accountable!

Step Three: Set a Deadline

All good things must come to an end, and so does the journey to your ideal body. How long should the process take? Well, that’s up to your unique situation: 1) How much fat you have to lose, and 2) How hard you are willing to work to get there. Find a reasonable timeframe in which to accomplish your goal, then focus all your energy on meeting this deadline.

Call or email us today—We’d love to sit down with you to go over your best plan to get you into amazing shape. Together let’s finally make it happen for you. Better late than never, right?

Whether the journey you are on is about weight loss, making healthier decisions, or becoming more toned (or all of these!) click here  to read our Top 15 TOP TIPS TO  HELP YOU LOSE WEIGHT AND GET FIT! (link to blog)