by Helena Shirley | Jan 8, 2019 | Nutrition and Weight Loss
CHANGES IN FARMING PRACTICES In the last 50+ years more intensive farming practices have been adopted to increase yields, turnover and profit as pressure from the large supermarket chains have continually driven down farmers marginsThis has left our soil heavily...
by Helena Shirley | Feb 15, 2019 | Nutrition and Weight Loss
Are you craving junk foods? Feel sluggish and tired all the time? Fuelling yourself on caffeine and sugar on a daily basis? Then it’s time reset your mind and body with a Detox / Cleanse. Many people are under the illusion that they are the healthiest they can...
by Helena Shirley | Apr 18, 2019 | Nutrition and Weight Loss
The secret is there is no secret. Moving toward a lifestyle of healthy eating, regular exercise and better habits is how success happens. It may not sound sexy or fast, but it works. Real work, works. Its time to give up all those excuses as to why a diet or...
by Helena Shirley | May 20, 2019 | Nutrition and Weight Loss
OUR COMMITMENT 1) Eat clean, real and whole foods – Due to the overabundance of pre-packaged and fast food, many people are overweight, over fat and yet undernourished. At its simplest, clean eating is about eating whole foods, or “real” foods...
by Helena Shirley | Aug 7, 2019 | Nutrition and Weight Loss
I enjoy a glass of wine as much as the next person but I also think of alcohol as ‘Liquid Cake” and being mindful as to how it will impair performance and add to unwanted belly fat does as a deterrent when considering a second or third glass!! I have therefore put...
by Helena Shirley | Mar 8, 2019 | Nutrition and Weight Loss
The gut microbiome is a vast ecosystem of organisms such as bacteria, yeasts, fungi, viruses and protozoans that live in our digestive pipes, which collectively weigh up to 2kg (heavier than the average brain). It is increasingly treated by scientists as an organ in...
