by Helena Shirley | Jul 6, 2020 | Health and Fitness
5 x 5 HiiT Circuit to do at Home (Equipment: 1- 3 kg hand weights and a mat) Perform each exercise for 30 – 50 seconds with 10-30 second rest x 5. One minute rest between Sets Set 1: Cardio and Strength Jogging with knees up pushing weight above head Jogging...
