by Helena Shirley | Mar 8, 2019 | Nutrition and Weight Loss
The gut microbiome is a vast ecosystem of organisms such as bacteria, yeasts, fungi, viruses and protozoans that live in our digestive pipes, which collectively weigh up to 2kg (heavier than the average brain). It is increasingly treated by scientists as an organ in...
by Helena Shirley | Mar 10, 2019 | Health and Fitness
Don’t let muscle or joint pain stop you from doing the things you Enjoy! Find out the causes of your pain and get treatments so you can stay on top your game. Acute pain left untreated will invariably result in long term chronic pain and no matter your age, or...
by Helena Shirley | Mar 7, 2019 | Health and Fitness
If you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Be active Exercise...
by Helena Shirley | Mar 1, 2019 | Uncategorised
28 MARCH, 2016 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium...
by Helena Shirley | Mar 1, 2019 | Uncategorised
28 MARCH, 2016 Astronomy Life Society Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec,...
