by Helena Shirley | Feb 15, 2019 | Recipes
These are one of my favourite healthy sweet treats which are vegan, and made almost completely from raw natural ingredients. Yum! METHOD: BASE Put almonds and pecans in blender to make a grainy flour. Add dates and almond butter and blend again until mixture becomes...
by Helena Shirley | Feb 15, 2019 | Nutrition and Weight Loss
Are you craving junk foods? Feel sluggish and tired all the time? Fuelling yourself on caffeine and sugar on a daily basis? Then it’s time reset your mind and body with a Detox / Cleanse. Many people are under the illusion that they are the healthiest they can...
by Helena Shirley | Feb 7, 2019 | Health and Fitness
Pilates provides many exercises that are designed to target and strengthen the body’s core. What do we mean by core? The core is made up of inner unit muscles and outer unit muscles: The inner unit stabilise the spine and form a cylinder made up of the following...
