by Helena Shirley | Nov 10, 2019 | Recipes
Ingredients: For the – 2 cups of medjool dates (360g) – 1 cup of pumpkin seeds (180g) – 3 tablespoons of maple syrup/honey – 1/2 a cup of raisins (100g) – 1 cup of ground almonds (160g) – 1/2 of a cup of buckwheat groats (150g)...
by Helena Shirley | Jan 23, 2019 | Recipes
BENEFITS OF GREEN SMOOTHIES Blended green smoothies are a simple and delicious way of accessing the healing properties of greens. Greens provide protein in the form of individual amino acids. These amino acids are easier for the body to utilise than complex proteins....
by Helena Shirley | Jan 10, 2019 | Recipes
These are a sweet but healthy treat which will keep your energy levels up even after a workout They’re wonderfully sweet thanks to the dates, while the cacao makes them amazingly chocolaty and then the almonds, almond butter, coconut oil and chia seeds give you all...
by Helena Shirley | Feb 15, 2019 | Recipes
These are one of my favourite healthy sweet treats which are vegan, and made almost completely from raw natural ingredients. Yum! METHOD: BASE Put almonds and pecans in blender to make a grainy flour. Add dates and almond butter and blend again until mixture becomes...
by Helena Shirley | Apr 9, 2019 | Recipes
This raw pad thai takes little time to make and the rawness ensures food retains its nutritional value. This dish also has massive amounts of flavour. Method – Serves 2 as main dish Spiralise the courgette, carrot, peppers. Put all the spiralised vegetables into...
