by Helena Shirley | Jan 3, 2021 | Nutrition and Weight Loss
Weight Loss: What Stops us from Getting Started? Some people think that staying at a healthy weight is a natural thing. They’re wrong. We live in an obesogenic society and over 64%* of adults in the UK are either overweight or obese. This has massive consequences for...
by Helena Shirley | Jan 2, 2021 | Nutrition and Weight Loss
What is The Key to Healthy Eating? Adopting a healthy eating pattern will help you feel less hungry, choose nutritious foods and manage your weight for life. So say goodbye to skipping meals, leaving long gaps between eating and choosing foods that don’t give your...
by Helena Shirley | Jan 1, 2021 | Nutrition and Weight Loss
15 Top Tips To Help You Lose Weight and Get Fit: 1.Track it. Keep a food diary, online or with an app like MyFitnessPal. Tracking keeps you accountable and studies show that people who keep food diaries are more successful at losing weight than those who don’t. 2. Eat...
