Do your own effective HIIT training at home!

To provide you with guidance and motivation to be able to do your own effective HIIT training at home, I have designed and filmed a series of 10-20 minute HIIT workouts – one for each day of the week.

These HIIT workouts include a variety of cardiovascular exercises, body weight exercises, plyometric exercises and strength based activities and require little or no equipment.


See all these and more Vitality video’s on Vimeo

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