our commitment
Vitality Health & Fitness is committed to providing the highest quality service in a nurturing environment. We use functional training equipment and modern evidence based fitness practice.
our mission
It is our mission at Vitality Health & Fitness to give you a unique fitness experience and wellness advice that will ensure you enjoy exercise and build it into your lifestyle.
meeting your needs
Whether you want to lose weight, improve your strength and stamina, work on your stability and flexibility or simply look and feel better, we will help you to achieve your goals.
WELCOME!
SPORTS YOGA
Sports Yoga incorporates whole-body flexibility, functional movement and core training for people who regularly participate in sport.
personal training
Its all about you! We are passionate and committed to helping you achieving your goals. Every session will be well planned, fun and varied.
bootcamp
We run this circuit based group program outside at 9am every Monday, Wednesday and Friday. Whatever your fitness goal, we will help you to challenge your best-self.
yoga trapeze
This high energy style yoga moves with a quicker rhythm and therefore can be a great option for weight loss. It also enhances flexibility, posture and mental focus.
sports massage
Hot stone sports massage works deep into the muscles, realigning the muscle fibres and connective tissue, flushing away the toxins and is a relaxing treatment.
wellness retreats and RUNNING CAMPS IN SPAIN
Vitality Wellness Retreats are based in Spain where you will experience a diverse range of wellness activities and receive expert tuition from a team of professional coaches.
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Improve your nutrition, make some positive changes to your lifestyle, exercise more effectively, make more informed choices in the future and create a positive and balanced mind set.
Do you want a unique wellness experience in a peaceful location, with beautiful scenery?
Then look no further than Vitality Wellness Retreats. Nestled in the mountains south of Valencia our retreats are based at ‘Casa Vida’ where we have a gorgeous new infinity pool, al fresco dining, a new yoga garden and plenty of relaxation space.
You will experience a diverse range of activities and receive expert tuition from a team of professional coaches. You will have the opportunity to eat healthy, delicious, plant-based foods whilst enjoying a tranquil mountain environment in the unspoilt Spanish countryside. What are you waiting for? New dates just released for 2024!
fitness
yoga
- Sports Yoga
- Power Yoga
- Yoga Trapeze
wellness
- Sports Massage
- Functional Fitness Yoga
other
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