BOOTCAMPS

SORE TODAY! STRONG TOMORROW!

BOOTCAMPS

SORE TODAY! STRONG TOMORROW!

BOOTCAMPS

SORE TODAY! STRONG TOMORROW!

ITS HIGH ENERGY

Bootcamp is a circuit based group program designed to build strength and cardiovascular fitness.

ITS EFFECTIVE

Whether your aim is sports performance, weight-loss, toning, strength, rehab, or general health and fitness, we will help you to challenge your best-self.

ITS WELL STRUCTUREd

Continue to burn calories after the session, develop a stronger, slimmer and toned physique and improve cardiovascular endurance .

What is Bootcamp?

Fitness Bootcamp is a developed form of military style training known as recruit training, or boot camp, where new military personnel would receive training and instruction where they learn the skills required for their positions. Today Bootcamps for the general fitness enthusiast have become an extremely popular way of exercising delivering a focused session within a circuit style.

BENEFITS

Get fit and having fun with others
Metabolic fat burning fitness sessions
Continue to burn calories after the session
Develop a stronger, slimmer and toned physique
Improve cardiovascular endurance
Boost energy levels
Enhance self esteem
Interesting and challenging routines
Friendly environment with supportive coaching
On line workouts for you to do at home
Healthy eating advice
Email support

A TYPICAL VITALITY BOOTCAMP SESSION:

Following a 10 minute warm up and dynamic stretching you will do a 30 – 40 minute fast-paced session in which you do one exercise for 30 – 90 seconds and then move on to another exercise with a short break. An aerobic activity will be followed by a muscle-strengthening activity so you will benefit from a metabolic training effect. Every session finishes with a cool down to ensure your muscles are properly stretched while they are still warm.

AM I FIT ENOUGH TO DO VITALITY BOOTCAMP?

Vitality Bootcamp classes tend to be intense, but they are completely adaptable to the individual and everyone works at their own pace. All abilities are welcome and if your fitness levels are low then almost everything we do will have a modified, easier version if you need it.

WILL I BE SCREAMED AT?

This is not military bootcamp and is not about Annie shouting and screaming at you. You will be training alongside other like-minded people in a friendly environment with supportive coaching. Annie will always ensure you are using the correct technique and that you push yourself within your own limits to get maximum benefit. Upbeat music is always played to get everyone in the mood!

HOW MANY PEOPLE CAN DO THE SESSION?

Vitality limits the number of participants to a maximum of 10 people per session so everyone can get individual support, encouragement and coaching technique.

HOW MUCH DOES VITALITY BOOTCAMP COST?

A six-week boot camp course costs £54, which means that for just £9 per session you will be working with a Personal Trainer for a fraction of the cost by exercising in a group. If you cannot commit to 6 weeks, you can pay for individual sessions which cost £12 each.

DO I HAVE TO ATTEND EVERY SESSION?

If you want to achieve results then yes you need to attend each session, unless of course you are ill or injured. There are no refunds given for missed sessions. You can also use our home workouts to make up for any sessions you do have to miss and we will email these to you once you have signed up

HOW LONG ARE THE SESSIONS?

Sessions last for 1 hour, which includes a 10-minute warm up, and 10 minutes at the end for core specific and stretching exercises. The main session lasts for 40 minutes as research has shown that the best way to burn body fat is to do High Intensity Interval Training for no more than 40 minutes. You will get a metabolic training effect, which means you will burn calories for hours after training!

WHAT HAPPENS IN BAD WEATHER

Vitality Bootcamps take place indoors during the winter, and outside during the summer when we like to make the most of the sunshine and good weather. Indoor facilities are always available so we never have to worry about unpredictable weather.

WHAT DO I NEED TO BRING?

Just bring a towel, water bottle, and an exercise mat if you have one and ensure you are wearing comfortable workout clothing and the correct footwear. No muddy trainers indoors please! We will provide the fun and motivating workouts!