PERSONAL TRAINING

MOTIVATING YOU ALL THE WAY!

PERSONAL TRAINING

MOTIVATING YOU ALL THE WAY!

it's all about you!

We are passionate and committed to helping you achieving your goals. Every session will be well planned, fun and varied.

maximise your potential

Whether your aim is sports performance, weight-loss, toning, strength, rehabilitation, or general health and fitness.

personalised programs

Sessions and programmes will be personalised to suit your needs and we will be there to motivate you every step of the way.

If you are committed to achieving your goals but crowded gyms or group exercise is not your thing, then why not try personal training?

Why choose Vitality Personal Training? Whether you want to make greater improvements in your chosen sport through appropriate fitness training, to lose fat and tone up, need safe progressive exercise following an injury or simply want to maintain a fit and healthy lifestyle in the most effective way, Vitality Personal Training will make sure you maximize your training potential.

Your sessions and programmes will be personalised to suit your needs and to help you achieve your personal goals. You can also choose when and where you train – either in Vitality’s Personal Training Studio, in the comfort of your own home or outside if you prefer to be in the fresh air!

BENEFITS

Evaluation and assessment of your current fitness levels

Setting specific, achievable and realistic goals

Creating and planning a suitable and effective programme to help you achieve these goals

Adapting your programme as and when necessary

Proper technical instruction to avoid injury

Gain maximum benefits from each exercise

Monitoring of your progress and reassessing of goals

Advice on how to implement a healthy lifestyle outside the gym

Motivational support

Maximize your ability to progress

HEALTH EVALUATION

Full assessment of your goals to ensure they are realistic

Body measurements, weight, percentage body fat, hydration levels

Completion of a health questionnaire

Discussion on how to reach your fitness and health goals

A clear plan as to how and when to measure your progress

FITNESS ASSESSMENT

Assessment of your current state of fitness:
We will carry out a variety of simple cardiovascular, strength and flexibility tests.
This is necessary to ensure your safety, to set realistic goals, and to determine the most appropriate exercise programme for you

EXERCISE PLAN

Agreement of dates, times and locations for Personal Training sessions

Provision of an exercise plan to drive towards your agreed goals

Regular monitoring of progress towards goals

Guidance on nutrition and general health and wellbeing

MOTIVATING YOU ALL THE WAY!

Our Commitment to you: Helena is passionate about sport, exercise and healthy living and she is committed to helping people achieve their own health and wellness goals. If you are willing to commit the time and effort towards achieving a new and improved healthy lifestyle regime, then she will be able to help you get great results!

HOW MUCH DOES IT COST?

The basic cost is £50 per hour of one-to-one training received

A free health and fitness assessment is provided when a minimum of 3 sessions are booked in advance.

6 sessions paid in advance cost £270 (£45 each) Sessions must be completed within a 4-month time scale). Includes a free Health and Fitness Assessment

12 sessions paid in advance cost £480 (£40 each) Sessions must be completed within a 6-month time scale). Includes a free Health and Fitness Assessment